Health Benefits of Jujube Fruit

 

The jujube fruit has been consumed and used in traditional medicine for more than 3,000 years. It is currently well-liked on a global scale.

Other names for the fruit include red dates, Chinese dates, and jujubes (Ziziphus jujuba). The plant, which originated from China, has been grown in the US for more than 175 years.

The jujube fruit is available in many different forms, such as pears and rounds. It might be the size of a cherry or as big as a plum. It has thin, edible skin and pale meat. When the fruit is fully developed, it turns dark red. After turning completely red, the fruit wrinkles and weakens, but it is still edible.

This plant is indigenous to China, South and Central Asia, where it has long been cultivated for its nutritional value and therapeutic properties.

1-May Lower Cancer Risk:

The phenolic content of jujube extract increases its antioxidant action. This indicates that the antioxidant enzymes included in jujube function more quickly to eliminate free radicals and lower the chance of developing cancer.

Many in-vitro investigations have demonstrated the effectiveness of jujube extract in limiting the spread of cancer cells. According to a study conducted at the University of Calabria, it can effectively stop the spread of aggressive breast cancer cells and even kill them.

Another Iranian study showed that jujube extract can stop the spread of cancerous tumor cell lines, particularly leukemia cell lines.

2-May Strengthen Heart Health:

Jujubes are low in sodium and high in potassium. Potassium helps control blood pressure by relaxing your blood vessels.

It has also been discovered that the fruit possesses antiatherogenic properties. It stops fat from building up and obstructing your arteries.

Also, it was discovered that jujube may have reduced blood lipid levels in overweight teens. It might lessen teens' chance of developing heart disease.

3-May Lower Anxiety And Stress:

Jujube has historically been used to alleviate the signs of stress, anxiety, and sadness. The fruit calms both the body and the psyche.

The bark of the jujube fruit tree contains betulinic acid, which may be helpful in reducing anxiety. The molecule in jujube is being investigated for its potential to lower cortisol, the stress hormone. The same receptor in the brain is engaged by it. As a result, it may aid in reducing anxiety. In the past, it was employed to generate a relaxing effect in cases of insomnia and anxiety. For these statements to be proven to be true, additional scientific evidence is required.

4-May Strengthen Bones:

The jujube fruit can be helpful for people who are elderly or have fragile bones. It contains a lot of minerals that are essential for the development of bones. This tiny jujube contains calcium and phosphorus, which help maintain bone health.

The enormous range of minerals found in jujubes, including manganese, copper, potassium, and magnesium, is crucial for strong bones. It gives bones strength, especially in elderly people with osteoporosis.

5-May Prevent Brain Damage:

As an age, the brain's cells begin to decline. This makes some neurological conditions more likely. Jujube has a relaxing effect on the mind. According to studies, the fruit may have promise for the treatment of neurological disorders.

Jujube may also enhance the activity of astrocytes, which are in charge of safeguarding the neurons.

Jujube fruits have memory- and learning-enhancing properties as well as neuroprotective ones. It has calming and anxiolytic effects on the body, which reduce anxiety and insomnia. It enhances the quality of life and addresses some neurodegenerative disorders. Moreover, studies demonstrate that it acts as an antidepressant and has advantageous effects on neurotransmitters and stress hormones. The flavonoid kaempferol 3-O-rutinoside found in jujube fruit can shield neuronal cells from oxidative damage.

6-Promotes Weight Loss:

Jujube fruits have a very low-calorie count and are a great source of protein and fiber. When eaten, it helps to meet nutritional needs and creates the impression that you are full. Also, it aids in lowering glucose levels, which stops weight accumulation in general and belly fat in particular.

7-Aids in Blood Pressure Regulation:

The jujube fruit is a fantastic treatment for keeping blood pressure normal. By raising nitric oxide levels and lowering high blood pressure, it aids in blood flow to the brain. Jujube fruit also has a high potassium level and a low salt content. This aids in maintaining healthy blood pressure and vasodilation.

8-Agent that Reduces Inflammation and Kills Bacteria:

Fruits from jujube trees contain betulinic acid, which has been shown to have antibacterial and anti-inflammatory effects. It prevents the growth of Escherichia coli and Staphylococcus aureus, two bacteria that cause several bacterial illnesses.

9-Digestive Health is Improved:

The high fiber content of jujube fruit helps to avoid chronic constipation. Dietary fiber is an effective laxative that facilitates bowel movements.

It is a tried-and-true treatment for inflammatory bowel disease (IBD) that improves intestinal barrier performance and activates the AMPK enzyme.

10-Agent Against Aging:

The jujube fruit is a powerful anti-aging supplement. Because of the high vitamin C content of this fruit, wrinkles, melanin deposition, and pigmentation are all reduced.

11-A Sources of Antioxidants:

Jujube fruits are a rich source of triterpene acids, polysaccharides, and flavonoids, which are mostly antioxidants. Moreover, they contain a lot of vitamin C, an antioxidant.

The harm caused by too many free radicals can be stopped and reversed by antioxidants.

Several chronic diseases, including type 2 diabetes, heart disease,and several cancers, are thought to be mostly caused by free radical damage.

Because of their ability to fight off free radicals, antioxidants may have a range of health benefits.

12-May Be Good For Skin Health:

Acne, pimples, and scars may be treated with jujube's anti-inflammatory and antioxidant qualities. the direct investigation is, however, inadequate in this field.

Jujube has been reported to lessen eczema's itching symptoms. Moreover, it has demonstrated the ability to stop the growth of skin cancer or melanoma.

Jujube Dietary Intake:

Although low in calories, jujube fruit is a good source of fiber, vitamins, and minerals.

Three fruits, or around 3 ounces (100 grams) of raw jujube, provide the following nutrients:

79 calories

protein 1 gram 

fat  0 grams 

carbs  20 grams 

fiber  10 grams 

vitamin C 77% 

Potassium  5% 

Jujubes are a fantastic, healthy snack because of their high fiber content and low -calorie count.

They have trace amounts of various vitamins and minerals but are especially high in vitamin C, a vital nutrient with immune-boosting and antioxidant qualities.

They also contain a decent quantity of potassium, which is essential for maintaining electrolyte balance and muscle control.

Jujube fruits also contain natural sugars, which are carbohydrates that give your body energy.

However, dried jujubes are far heavier in sugar and calories than fresh fruit and are more frequently consumed and utilized in cookery around the world.

The fruit's sugars concentrate while drying, and more sugar may be added during processing.