Swelling in Legs Home Remedies

 

keep hydrated

1-Keep hydrated:

When you don't get enough water in your system, your body will store the water instead of letting it go through sweat or urine. This interaction leads to swelling. If you have edema, drink at least 8 glasses of water per day to treat the condition.

Although it may not make sense, increasing your water intake will aid in flushing your body with the extra water that contributes to swelling. However, if you often don't receive enough water, your body will desire to store more to make up for it. Every 2 hours, try to drink 8 ounces. Additionally, attempt to cut back on your daily intake of salt and carbs.

2-Bathe in salts:

To help muscles relax and minimize edema, bathe your legs in lukewarm water mixed with Epsom salts for 15 to 20 minutes.

Other types of discomfort may also benefit from using magnesium sulfate, otherwise known as Epsom salt. Additionally, it might lessen swelling and irritation. Epsom salt is said to help with toxin removal and relaxation.

3-Get a massage:

Even without instruments or the ability to see a massage professional, you can perform massage on yourself at home. Your legs should be rubbed or stroked upward, toward your heart. Verify that the pressure is firm but not agonizing. This can aid in removing extra fluid from that location.

4-Exercise:

Exercise is essential for avoiding edema. Exercise will support healthy muscular function, which in turn supports healthy blood flow throughout the body.

Try to limit the amount of time you spend standing or sitting. Instead, take frequent breaks to stand up and move around. You may also try stretching.

Standing still or sitting for an extended period can raise your risk of edema, regardless of whether you move little during the day due to your employment or by choice. The blood and fluid in your legs are forced up out of the muscles and toward your heart as you move. However, if you stand motionless for an extended period, these fluids might build up in your legs and result in swelling.

Exercises that defy gravity assist the body in returning fluid from the feet to the upper body. Your kidneys can remove the fluid in this location through urine.

5-Put on some compression socks:

Stretchable, form-fitting socks called compression socks gently compress your legs, feet, and ankles. They are available in various weights that exert varying amounts of pressure.

By gently compressing your legs, compression socks assist your blood vessels to function better. This facilitates quicker blood flow from the legs back to the heart. The fluid buildup that can occur in the tissue of the legs due to impaired circulation is prevented by this squeezing.

Compression socks are available over-the-counter in medicine stores, but the size you wear should be determined by your doctor's advice or a professional fitting. Too-tight compression socks can restrict your blood flow and oxygenation, which can cause tissue death.

6-Consume less salt:

A low-salt diet can assist to lessen edema. Your cells' ability to regulate water requires sodium. It binds to the water in your body and aids in regulating the fluid balance within and outside of cells. However, consuming too much salt might cause your body's fluid levels to rise outside of the cells.

Limiting additional salt is just one aspect of a low-sodium diet. It entails eliminating processed meals that frequently require large levels of salt to increase the food's taste and shelf life, such as deli meats, frozen dinners, and soups.

7-Raise your feet:

Leg edema can be reduced by raising your feet above the level of your heart. You can unwind by putting your feet up on a pillow, or if you're feeling braver, attempt a yoga pose

Viparita Karani, or "legs up the wall," is a yoga position that includes reclining on your back and pressing your legs up against a wall. 

8-If you are overweight, reduce your weight:

Reduced blood flow brought on by being overweight might result in swelling in the lower extremities. Additionally, it may put additional stress on the feet, making walking painful. Being more sedentary as a result of this may lead to fluid accumulation in the foot.

Losing weight can potentially lessen foot edema and relieve pressure on your feet. Discuss the need for weight loss and appropriate methods of doing so with your doctor.

9-Wear Comfortable Clothes:

It is not advised to dress in restrictive or too-tight attire. Wear relaxed, comfortable attire in its place. This allows for easy circulation of blood and lymph.

Additionally, it's recommended to stay away from wearing restrictive footwear. Choose between going barefoot or wearing flat sandals.

10-When to visit the doctor:

Every person is unique. Some of these treatments might not work for everyone all the time depending on what is causing the edema. Never be afraid to attempt another or combine two methods if the first one doesn't work.

Call your doctor if none of these home remedies work to reduce your swollen feet or if you have any further symptoms. These signs and symptoms could point to a medical issue that requires attention. If your doctor determines that taking medicinal action is required to lessen fluid retention, they may recommend diuretics.

Before beginning any new supplement regimen or increasing your level of activity while pregnant, see your physician. If you take any medications or have a medical condition.