Pomegranate Health Benefits

 

The health benefits of pomegranates are numerous and include reducing the risk of heart disease and stroke, lower cholesterol levels, fighting cancer, preventing age-related bone loss, lowering blood pressure and blood sugar levels, weight loss, and diabetes prevention.

Pomegranate is known to lower blood cholesterol levels and may help protect against heart disease. In a 2007 study, pomegranate juice prevented stroke-induced heart damage. It also promotes brain health and protects against Alzheimer's disease.

Pomegranates are packed with antioxidants, which help improve cardiovascular and skin health. They also contain a variety of vitamins and minerals including potassium, calcium, and vitamin A.

Pomegranate health benefits are widely known, but why? The fruit is packed with antioxidants and other vitamins, minerals, and nutrients that provide powerful protection against heart disease and cancer. One of the healthiest fruits in the world,  pomegranate contains a host of phytonutrients that can improve your health in many ways. What are the benefits? Here are just a few. fruit also plays a nutritional role in reducing the risk of macular degeneration.

The hundreds of juicy seeds inside the non-edible skin can be eaten on their own or added to salads, oats, hummus, and other foods. 

On trees, pomegranates are cultivated. To produce and ripen these tough, mouthwatering fruits, these trees require sufficient heat. Pomegranates can be grown in the United States, however, they are native to the Middle East and some Asian nations. Pomegranates are mostly farmed in California. Despite being in season from September to November, you can typically purchase them in supermarket stores .

The antioxidants in pomegranate juice help protect healthy cells and tissues from damage, which may contribute to the reduction in the risk of cancer and other chronic diseases. several studies that support this claim.

You’ve heard how fresh-squeezed pomegranate juice can ward off a cold, but did you know that it can also help protect your heart? By lowering the risk of heart disease, this fruit-based superfood can slow down the process of arteriosclerosis. And while researchers have yet to determine exactly which components are responsible, they believe that its polyphenols may avert stroke by reducing inflammation and oxidative stress in your body.

“The health benefits of pomegranates are so numerous that you might want to put them on your top 10 list. They are part of the ‘super fruit’ family and are loaded with vitamins, antioxidants, and fiber – all things we should be eating more of in our diets.

Health Advantages:

Antioxidants in pomegranates can be up to three times higher than those in red wine or green tea. Antioxidants prevent diseases like cancer, shield cells from harm, lessen inflammation, and slow the signs of aging.

Additionally, pomegranates provide the following additional health advantages:

Pomegranates may protect the heart in a variety of ways, including by lowering blood pressure and blood sugar levels, according to studies on the subject.

1-Prevent heart disease:

Heart disease is frequently brought on by atherosclerosis, which is the accumulation of fat and cholesterol in the arteries. Additionally, it can raise high-density lipoprotein cholesterol, or "good" cholesterol, which reduces the risk of heart attacks and strokes.

2-Diabetes control:

According to preliminary research, insulin resistance improved in type 2 diabetics who started drinking pomegranate juice. 

3-Cancer Risk Reduction:

Antioxidants and flavonoids, which are both known to stop free radicals from harming your cells, are abundant in pomegranate .according to certain research. Additionally, consuming pomegranates has been proven to slow the formation of prostate, colon, skin, and lung malignancies in preclinical experiments on animals. To fully comprehend the consequences on humans, more research is required.

A new study suggests that pomegranates may lower the risk of cancer. Researchers from the Harvard School of Public Health followed more than 200,000 men and women in the United States over a decade. After adjusting for factors such as age, weight, smoking, and other dietary habits, they found an association between eating fruit and less risk of developing different kinds of cancers as well as “all-cause” mortality.

4-Prevent arthritis:

Rheumatoid arthritis assistance. Pomegranates may help control the problems of rheumatoid arthritis by lowering inflammation and oxidative stress, according to a 2021 review. However, there is a possibility that pomegranate juice may impact drug absorption rates similarly to grapefruit juice.

5-It causes blood thinning:

Pomegranate antioxidants function as a "thinner for your blood." Pomegranate seeds stop your blood platelets from coagulating and creating clots.

Blood clots come in two varieties: the beneficial kind, which expedites healing after cuts or other injuries, and the harmful kind, which occurs whenever there is an internal clot in the heart, arteries, or elsewhere in the body. These clots are dangerous and dangerous ones can be lethal.

6-Healing of wounds:

Some researchers have utilized pomegranate blossoms and extract to treat wounds, reporting a considerable reduction in the size of lesions after treatment.

Additionally, they saw that the regenerated skin had a well-defined structure and had few inflammatory cells.

Even though this investigation did not involve consuming pomegranate juice, it provides more proof of the fruit's therapeutic benefits.

7-It strengthens memory:

In a study, participants who struggled with memory were given 237 ml of pomegranate juice each day. They made significant progress in both their verbal and visual memory over time.  

8-Blood pressure is decreased:

One of the key components of pomegranates, punicic acid helps lower blood pressure, triglycerides, and cholesterol.

9-Assists with digesting:

We are all aware that fiber helps with digestion. But because of our eating habits, which lean toward junk food, we miss out on the benefits of fiber in our fruits and veggies. One of the finest ways to add fiber to your daily routine is by including pomegranates in your diet. One pomegranate provides 45% of the daily required amount of fiber.

10-Increases immunity:

Pomegranates are highly beneficial for people with immune-related diseases including rheumatoid arthritis and osteoarthritis since they are loaded with anti-inflammatory chemicals. They are also a good source of vitamin C, which promotes the generation of antibodies and aids in the improvement of immunity. Thus, pomegranates can support a strong immune system and ward off infections and common ailments.

11-Reduces levels of stress:

Pomegranates not only assist lessen internal oxidative stress but also psychological stress that you experience in your personal and professional life. Pomegranate juice drinkers had reduced levels of cortisol, a stress hormone that rises during stressful situations, according to a Queen Margaret University study.

12-Pomegranate nutrition:

According to the United States Department of Agriculture (USDA), the nutritional profile of 1/2 cup of pomegranate seeds is as follows:

72 caloric

protein 1 gram

1 gram of fat

Carbohydrates in 16 grams

3 g of fiber

sugar, 12 grams