Chikoo (Sapodilla) And Dates Shake/ Milkshake Recipe

Chikoo  (Sapodilla) And Date Shake/ Milkshake Recipe

preparation time   5 minutes

cook time               5 minutes

serve                      4

ingredients: 

Sapota/Sapodilla /Chikoo   4

Milk  250 ml

Dates  6

Ice cube as required

Method:

1. Wash and chop the date and soak it in warm milk for half an hour.
2. Wash and peel of sapota and cut them into small equal pieces.
3. In a blender add date and sapota, and grind to make a smooth paste.
4. Add  milk and an ice cube and blend again for about a minute.
5. Pour sapota and date shake into glasses.
6. Serve and enjoy!

Note:

• Add of sugar is optional for a sweeter taste.
• You can also add dry fruit while blending to increase its nutritional benefits.

Chikoo And Dates Shake:

Chikoo and Dates shake nutritious and healthy drink this drink is naturally sweet because of the dates so need for additional sweeteners, Chikoo and date shake recipe is made with just  3 ingredients chikoo, milk and date. This is a sugar-free milk base drink.

Chikoo is a good source of vitamin A, and chikoo contains a good amount of fiber. 

Date is rich in essential vitamins, mineral and fiber but high in calories. dates promote brain health.strengthens bones, lower cholesterol level, and has disease-fighting properties.